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  • Maintain a healthy body weight as obesity is a key symptom for diabetes.
  • Regular exercise, even if a moderate or light walk, should be part of your routine.
  • Eat a healthy and balanced diet with restricted sugar and saturated fats.
  • Eat smaller portions of food at regular intervals to maintain healthy sugar levels.
  • Avoid tobacco and smoking.
  • Limit excessive protein consumption.
  • Reduce salt from your diet.
  • Drink plenty of water instead of sweetened fruit drinks and soda.
  • Get your blood sugar tested at frequent intervals and keep a record of your tests


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